Anxiety
Anxiety disorders involve excessive, persistent worry and fear that interfere with daily activities. Types include generalized anxiety disorder, panic disorder, and social anxiety disorder.
📋 Overview
Anxiety disorders involve excessive, persistent worry and fear that interfere with daily activities. Types include generalized anxiety disorder, panic disorder, and social anxiety disorder.
🔍 Symptoms
- ✓ Excessive worrying
- ✓ Restlessness
- ✓ Fatigue
- ✓ Difficulty concentrating
- ✓ Irritability
- ✓ Muscle tension
- ✓ Sleep disturbances
🧬 Causes
- • Genetic factors
- • Brain chemistry
- • Personality traits
- • Trauma
- • Stress buildup
- • Medical conditions
💊 Treatment
- → Cognitive Behavioral Therapy (CBT)
- → Anti-anxiety medications
- → Antidepressants (SSRIs)
- → Relaxation techniques
- → Mindfulness and meditation
- → Regular exercise
🛡️ Prevention
- ✓ Reduce caffeine and alcohol
- ✓ Regular physical activity
- ✓ Adequate sleep
- ✓ Stress management
- ✓ Strong social support
- ✓ Limit news and social media
❓ Frequently Asked Questions
When does anxiety become a disorder?
Anxiety becomes a disorder when worry is excessive, persistent (lasting 6+ months), and significantly interferes with daily functioning.
Can anxiety be cured?
While anxiety may not be completely curable, it is highly treatable with therapy, medication, and lifestyle changes.
What is the difference between anxiety and panic attacks?
Anxiety is a persistent state of worry, while panic attacks are sudden, intense episodes of fear with physical symptoms like rapid heartbeat.
Medical Disclaimer
The information on this page is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions about a medical condition. Never disregard professional medical advice or delay seeking it because of something you have read here. In a medical emergency, contact your local emergency services immediately.