Prostate Health
Learn about prostate health: common conditions like BPH and prostatitis, symptoms, risk factors, screening, and lifestyle tips for maintaining a healthy prostate.
Overview
The prostate is a small walnut-sized gland in men that produces fluid for semen. As men age, the prostate is prone to several conditions, most commonly benign prostatic hyperplasia (BPH), prostatitis (inflammation), and prostate cancer. Prostate health focuses on early detection, symptom management, and prevention. Regular screening, a healthy lifestyle, and awareness of urinary and sexual changes are key to maintaining prostate health throughout life.
Common Symptoms
- Frequent urination, especially at night
- Difficulty starting or stopping urination
- Weak or interrupted urine stream
- Pain or burning during urination
- Blood in urine or semen
- Pelvic or lower back pain
- Painful ejaculation
Risk Factors
Lifestyle Tips
Eat a diet rich in fruits, vegetables, and whole grains
Include tomatoes and cruciferous vegetables for prostate-protective nutrients
Stay physically active with regular exercise
Maintain a healthy weight
Limit red meat and high-fat dairy products
Stay hydrated but reduce fluids before bedtime
Schedule regular prostate screenings after age 50
When to Seek Medical Care
See a healthcare provider if you experience frequent or painful urination, blood in urine or semen, persistent pelvic pain, or sudden changes in urinary habits. Men over 50 (or 40-45 with risk factors) should discuss PSA screening with their doctor. Seek immediate care for inability to urinate or severe pelvic pain.
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