Mental Health

Generalized Anxiety Disorder

Learn about generalized anxiety disorder: symptoms, causes, and effective treatment options.

Overview

Generalized anxiety disorder (GAD) is a mental health condition characterized by excessive, uncontrollable worry about everyday things.

The exact cause is unknown, but likely involves a combination of genetic factors, brain chemistry, environmental stressors, and life experiences.

Deep breathing exercises

Progressive muscle relaxation

Mindfulness meditation

Regular exercise

Healthy lifestyle

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