Why am I bloated?

Overview

Bloating is a feeling of fullness or tightness in the abdomen, often caused by excess gas or fluid. Common causes include eating too quickly, swallowing air, consuming gas-producing foods (like beans, lentils, broccoli, and carbonated drinks), lactose intolerance, irritable bowel syndrome (IBS), constipation, and food allergies. Hormonal changes, particularly in women during the menstrual cycle, can also cause bloating. To reduce bloating, eat slowly, avoid carbonated drinks, limit gas-producing foods, stay hydrated, exercise regularly, and practice stress management. Over-the-counter products like simethicone can help relieve gas. If bloating is persistent, severe, or accompanied by weight loss, pain, or changes in bowel habits, consult a healthcare provider.

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