Vitamin C

Overview

Vitamin C (ascorbic acid) is a water-soluble vitamin and powerful antioxidant that plays a vital role in immune function, collagen synthesis, wound healing, and the absorption of iron from plant-based foods. The body cannot produce or store vitamin C, so it must be obtained regularly from the diet.

Common Symptoms

• Scurvy with bleeding gums
• Easy bruising
• Slow wound healing
• Dry and splitting hair
• Weakened immunity

Possible Causes

• • Powerful antioxidant that protects cells from damage
• • Supports immune system function
• • Essential for collagen synthesis and wound healing
• • Enhances iron absorption from plant foods
• • Supports healthy skin, blood vessels, and cartilage

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