Nutrition
Vitamin E
Learn about Vitamin E: benefits, food sources, recommended intake, deficiency symptoms, and its role as an antioxidant for skin and immune health.
Overview
Vitamin E is a fat-soluble antioxidant vitamin that protects cell membranes from oxidative damage. It supports immune function, skin health, and blood vessel function, and plays a role in preventing the breakdown of vitamin A and unsaturated fatty acids.
Common Symptoms
- Muscle weakness
- Vision problems
- Immune system impairment
- Numbness or tingling
- Dry, damaged skin
Possible Causes
- • Powerful antioxidant that protects cells from oxidative damage
- • Supports immune function
- • Promotes healthy skin and wound healing
- • Helps widen blood vessels and prevent clotting
- • May reduce the risk of certain chronic diseases
Lifestyle Tips
1
Vegetable oils (sunflower, safflower, wheat germ)
2
Nuts and seeds (almonds, sunflower seeds)
3
Spinach and broccoli
4
Fortified cereals
5
Avocados
6
Peanut butter
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