Nutrition
Vitamin K
Learn about Vitamin K: benefits, food sources, recommended intake, deficiency symptoms, and its role in blood clotting and bone health.
Overview
Vitamin K is a fat-soluble vitamin essential for blood clotting, bone metabolism, and cardiovascular health. It exists in two main forms: vitamin K1 (phylloquinone) found in plants, and vitamin K2 (menaquinone) found in animal products and fermented foods.
Common Symptoms
- Easy bruising
- Excessive bleeding from wounds
- Heavy menstrual periods
- Oozing from gums or nose
- Increased risk of bone fractures
Possible Causes
- • Essential for blood clotting and wound healing
- • Supports bone health and density
- • Helps prevent calcium buildup in blood vessels
- • Supports cardiovascular health
- • Aids in calcium regulation
Lifestyle Tips
1
Leafy green vegetables (kale, spinach, collards)
2
Broccoli and Brussels sprouts
3
Fermented foods (natto, sauerkraut)
4
Egg yolks
5
Liver
6
Cheese and butter
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