Why do I have acne?

Overview

Acne is a common skin condition caused by clogged pores due to excess oil, dead skin cells, and bacteria. Hormonal changes (puberty, menstrual cycle, pregnancy), genetics, diet (high-glycemic foods, dairy), stress, and certain medications can trigger or worsen acne. The main types are whiteheads, blackheads, papules, pustules, nodules, and cysts. To manage acne, practice good skincare (cleanse gently, avoid overwashing), avoid touching or picking at acne, use non-comedogenic products, manage stress, and maintain a balanced diet. Over-the-counter treatments containing benzoyl peroxide or salicylic acid can help mild acne. For moderate to severe acne, consult a dermatologist who may recommend prescription medications like retinoids or antibiotics.

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